Tuesday, November 23, 2010

What Dogs Can Teach Caregivers

by Dr. Vicki Rackner

What does it take to become a beloved caregiver?  Many people in pain simply want a good friend, and  I believe my dog Elvira can offer some lessons.

When we adopted Elvira six years ago, she was an adult dog with a story. Elvira quickly came to be my loyal friend-a trusted  companion, exercise buddy and soft landing spot.  Over the years she became friends to many.

What’s her secret?  Here is Elvira’s Formula for Friend Success:

ElviraFirst, she was physically present.  She graciously found her way into a room, whether it was beside someone in need, in the midst of a celebration or at the feet of the person at the dinner table most likely to give her some human treats.

Second, she cared. Her brown eyes conveyed concern and wisdom as if to say, “I accept you just the way you are.”   We live near a school for children with special needs, and when Elvira interacted with a child, the adult would often comment, “That dog just brought out the best in this child.”

Third, she was not scared off by strong emotions. She could be with a person experiencing joy or sorrow or fear.  She would wince when I displayed anger, like the time when my computer ate my adult homework. Elvira quickly settled when I just looked at her and said, “It’s okay, Elvira. I’m not mad at you.”

Fourth, she read people.  On our walks, she knew who liked dogs and often approached them.  I was always concerned on the rare occasions she growled at strangers.

Fifth, she was always up for fun.


Elvira had this way of making things better, even though she couldn’t run an errand, make a doctor appointment or pay a bill.  Her magic had something to do with her ability to be a good friend.   Elvira offers evidence of the power of presence and caring and acceptance.

Many caregivers feel compelled to fix things. To do something.  They wonder if they can add value by simply being there.

If you were a person in physical or emotional pain, what kind of friend would you want?  Would it be the person who fixes your problems?  Or would it be the person who reminds you of your ability to come up with your own solutions, then helps you execute them.

You can be that kind of friend to others.

What do you think?

PS On a personal note, I feel blessed that Elvira found her way into our lives.   Virtually every thought I committed to paper over the past 6 years was written with Elvira at my feet.  As I write these words I feel her absence.  She died yesterday. Elvira spent her life filling the world with joy and love.  She was a great dog.   I’ll treasure the time we spent together.

Thursday, July 8, 2010

Do Sweat the Heat...Dehydration is Big Stuff

dr-vicki

by Vicki Rackner MD

July 2010

Here’s something to remember on lazy summer days. Drink up!

Your body’s fluid reserves work just like your checking account. You stay in balance by putting in the same amount you take out. When it’s hot or it’s humid or you’re exercising, your body cools itself by sweating. Sweating results in a withdrawal from your body’s water reserves so you need to drink more to stay in water balance and avoid dehydration.

The young and the elderly get dehydrated most quickly. They also pay the highest health price for dehydration. Even a mild imbalance of water can cause serious medical problems. According to the CDC, more Americans die of extreme heat exposure than from hurricanes, lightning, tornadoes, floods and earthquakes combined. Preventing dehydration is your best and safest strategy.

You’re in water balance if you’re not thirsty, right? WRONG! Thirst is not a reliable gauge of your body’s needs, especially in children and the elderly. The color of your urine is a much more reliable indicator of your water balance. If you’re well-hydrated, your urine is clear or light-colored; if you’re dehydrated your urine is dark yellow or amber.

Here are some tips for staying in fluid balance:

  • Remind yourself to drink regularly even if you’re not thirsty. Remind your parents and your kids. Better yet, ask your kids to remind you and their grandparents to drink.
  • Choose your fluids wisely. In general, water is the best drink. You can add a slice of lemon or lime. Alcohol and caffeine tend to have a diuretic effect, which means that they cause a net withdrawal from the fluid bank rather than a deposit.
  • Stay cool. Go to the air-conditioned library and enjoy the many resources.
  • Know the signs of dehydration. The earliest signs include fatigue, weakness, and poor concentration. Headache, dizziness and fainting are associated with even mild dehydration.
  • Check with your doctor if you’re on diuretics or “water pills” or fluid restrictions.
  • Never leave anyone in a closed parked car.

Dr. Vicki Rackner is a surgeon who left the operating room to help people make healthy choices that lead to healthy bodies and healthy relationships. She’s an author and speaker regularly quoted in the national press. Dr. Rackner’s most recent book is Caregiving without Regrets. For more practical tips about caring for your loved ones—and yourself--visit www.TheCaregiverClub.com or call (425) 451-3777.

Monday, June 21, 2010

Our new blog & video – Aging in Place Options!

 

We have a new blog that deals with universal design and aging in place options. We'll be transitioning our blog "Universal Design for You" to this new blog eventually. Here's the link: http://aginginplaceoptions.com/ Curious? Check it out!

And here's our new video for why we believe that aging in place is so important!

Wednesday, June 9, 2010

Wednesday, June 2, 2010

Identity Theft – What’s A Person To Do?

Important FR*EE Teleseminar with Richard Day

Certified Identity Theft Risk Management Specialist

Joyce interviewed Richard on this important topic and you can get the recording here!

JoyceRevSm2 DAY_0046Richardsmall

After listening to this recording you will be
  • Better educated about the types of identity theft
  • The threats to you and your family
  • Some simple steps that you can take to mitigate your risk
  • The best solution to Identity Theft
Richard has also included two bonus reports that will give you additional tips on how to

protect yourself against identity theft. These are free when you sign up.

Sign up today to get the recording and the bonus reports!




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Wednesday, May 26, 2010

15 Tips to Protect Senior Citizens From Elder Abuse Identity Theft


By Jonathan Kraft

Arnold Schwarzenegger may not be able to be a "Terminator" of financial scams and crimes against the elderly but as California Governor Schwarzenegger signed into effect two laws to help the elderly. The first, SB1343 permits senior citizens to have a friend or family member in the courtroom for support.

"By allowing a friend or family member in the courtroom while giving difficult testimony, elderly and disabled adults will feel more comfortable coming forward and pressing charges to allow justice to be served," Schwarzenegger said in a statement. "This legislation not only protects this vulnerable community, but helps to prevent these types of crimes from happening again."

The second law to protect seniors is SB 612, which provides victims of identity theft the opportunity to have their cases prosecuted in the county that they live in, which is not always the county where the crime occurred. This law provided victims making it much easier for victims to file charges and have the crime prosecuted without the added expense and burden of travel.

What can you do to protect yourself or your elderly loved ones?

1. Stay educated about identity theft, recent identity theft scams, identity theft laws, your rights, remedies and so on. Here's a great list of resources to check out and save.

Trusted Sources for Helpful Information on Protecting Yourself from Identity Theft:

A. The American Association of Retired Persons offers tips through their magazine and their website.

B. ID Theft dot gov is the federal government's website resource.

C. The non-profit organization, Identity Theft Resource Center, has information on their website, as well as a toll free number, 1 (888) 400-5530.

D. The US Department of Justice

E. Visit the Older Americans Administration on Aging to learn more about the Older Americans Act.

If you're not internet savvy, your local library can assist you with internet research.

2. Many seniors have carried their social security card and number around for decades and it is a hard habit to break but seniors need to understand that today the practice simply isn't smart or safe. Medicare card numbers put seniors at risk too. Instead seniors can leave their cards secured at home and instead carry a copy of their Medicare card with them, with the SSN blacked out. This will help you get the medical treatment you need in case of emergency and but still keep your information safe in case of a theft. Hospitals will not deny treatment based on carrying a copy of your Medicare card. The real card can be presented later.

3. Do not give out information over the phone, especially bank account or credit card information. If someone calls and claims to be from a bank or credit card company, hang up and call the institution back at a number you already have on a statement. Real institutions will not ask you for sensitive information over the phone and will already have the answers to the questions scammers are fishing for.

4. There are so many worthy charities out there and unfortunately so many charity scams that want to prey on the generosity of the elderly. CharityNavigator.org is a trustworthy site for researching charities before giving.

5. Invest in a shredder and a lock safe box. Keep and lock up tax returns for seven years but you have 15 year old tax returns, it is time to shred them.

Wayne Stenehem, the North Dakota Attorney General, spoke at the West Central Vulnerable Adults Coalition event and shared, "Certainly things you need to keep indefinitely like your marriage, divorce, other family, military records. Those kinds of things you keep forever, but your bank accounts and your telephone accounts, those kinds of things can be destroyed."

6. Shred all pre-approved credit card offers. They put you at risk for identity theft.

7. Never sign the back of your credit cards. Instead write photo i.d. required. This makes a stolen credit card less useful in retail stores or banks, although it could still be used for on-line or phone shopping.

8. Signing up for the Do Not Call Registry can help protect your phone number from scammers.

-Opt out of receiving offers based on your credit report by calling 1-888-567-8688, the Federal Trade Commissions "opt out" line.

10. Review your financial records including banking, credit card, Social Security benefits, insurance statements and Medicare statements as they arrive for inaccuracies.

11. Use passwords but choose carefully. It's tempting to chose an easy to remember number like the last four digits of your social or your birthday but these are too easy for identity thieves. Also, don't write down and keep your passwords on your desks, in your purse or address book. Lock these away in your lock box too.

12. Don't carry credit cards with you that you don't need. Be sure to make copies of cards and have all phone numbers on file in case your card is stolen or accessed.

13. Protect your mail from identity thieves. Use a locking mailbox and cancel mail delivery through your post office when you will be away.

14. Don't put your trash out way ahead of time for curbside pick up and make sure any trash bins you store outside aren't easily accessible without being seen. Dumpster diving is just one small way identity thieves go treasure hunting but it still happens..

15. Lastly, be very careful when issuing a power of attorney. Don't make a quick, rash or emotional decision and be very suspicious of new acquaintances or newly interested relatives that offer to be your power of attorney. Power of attorney really does offer a lot of power.

Your local police department can help you file identity theft charges but there are many steps that you can take to prevent identity theft and also to stop the crime from continuing if you have become a victim. Unfortunately, you can't ever "retire" from protecting yourself from identity theft.

Jonathan Kraft is a recognized expert in helping people to understand Identity Theft prevention and protection. Learn more about the secrets used by identity thieves at the Identity Theft Secrets blog.

Article Source: http://EzineArticles.com/?expert=Jonathan_Kraft
http://EzineArticles.com/?15-Tips-to-Protect-Senior-Citizens-From-Elder-Abuse-Identity-Theft&id=2567216

Wednesday, April 21, 2010

The Gift of Mobility to the World

I was so touched to see this video and the work that The PET Project is doing. PET stands for Personal Energy Transportation and is a simple, wonderful concept to mobilize those in the world who before could only crawl.

 

I actually wept when I went to their website and saw their mission “to provide appropriate mobility for all of God's children in need.  We seek to provide mobility first for those in greatest need and with the least resources in poor or underdeveloped countries.  The PET Project is a part of the ministry of Jesus Christ, whose disciples said,

‘In the name of Jesus Christ, arise and walk.’  Acts 3:6”

Here’s an example of a person who has experienced a changed life because of this mobility device:

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     “Through a gift of mobility, this person now has the use of this PET, a hand-cranked wheelchair. Many people have lost the
     use of their legs due to polio, landmine injury, etc.”

 

 

 

Please pass this post on to others to further this cause to bring hope to those who had none.

Thank you!